Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser (Paperback) (ISBN-13: 9781596528185)

Are you feeling overwhelmed? Is your life filled with too many obligations and not enough joy?

In Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser, you will be given simple, yet extremely effective tools for transforming your life from being out of control, stressed, and unfulfilling to a life of deep meaning, passion, and, of course, happiness.

Author Todd Bottorff developed this simple plan when he realized that his own life had become too much about just making it through the day and not enough about the things that really matter. He needed to make a change-- fast. The techniques presented in Happiness were selected by Bottorff for their ability to have a great impact with minimal expense, time, and effort. These ideas can be easily incorporated into the life of someone who already has too much on their plate. And, although this book guides you on a 21-day journey with specific tools and exercises to bring about your reinvention, the results will last a lifetime.

• Lose a pound a year by changing one thing.
• Reduce your stress in three minutes a day.
• Get a better night's sleep.
• Build a better relationship with your spouse or significant other.
• Discover a better model to reduce conflict with others.
• Prolong your life.
• Become a holistically happier individual

"A delightful book with an impressive 'back-to-basics' approach. Happiness provides a first-rate demonstration on how to bring about great results through making simple, yet fundamental changes to your everyday life." --Arnold G. Nelson, author of "Stretching Anatomy"

Author: Todd Bottorff
ISBN-10: 1596528184
ISBN-13: 9781596528185
Publisher: Turner
Language: English
Published: 05/23/2011
Pages: 144
Format: Paperback
Weight: 0.54lbs
Size: 7.94h x 5.35w x 0.45d