Happy Food for Intolerant People: Living with IBS - Baking Without Wheat, Gluten, Lactose/Dairy, Egg and Soya (Paperback) (ISBN-13: 9781504942713)

Happy Food for Intolerant People explains Laura's life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you can't get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches - springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.

Author: Laura Matthews
ISBN-10: 150494271X
ISBN-13: 9781504942713
Publisher: Authorhouse
Language: English
Published: 07/16/2015
Pages: 156
Format: Paperback
Weight: 0.88lbs
Size: 8.50h x 8.50w x 0.41d