Happy, Healthy, Strong: The Secret to Staying Fit for Life (Paperback) (ISBN-13: 9780306925092)

"This woman will change how you exercise forever"
--YOU Magazine

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Author: Krissy Cela
ISBN-10: 0306925095
ISBN-13: 9780306925092
Publisher: Hachette Go
Language: English
Published: 12/28/2021
Pages: 256
Format: Paperback
Weight: 1.50lbs
Size: 9.20h x 7.40w x 0.70d