Hardcore Self Help: F**k Depression (Paperback) (ISBN-13: 9781530039104)

Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people that don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

Author: Robert Duff Ph. D.
ISBN-10: 153003910X
ISBN-13: 9781530039104
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/15/2016
Pages: 150
Format: Paperback
Weight: 0.46lbs
Size: 9.02h x 5.98w x 0.32d