Hardcore Soccer Fitness: Cardiovascular Training: A Scientific & Practical Approach (Paperback) (ISBN-13: 9781497549180)

Hardcore Soccer Fitness breaks down the science behind cardiovascular soccer fitness training. Grasping the basics of exercise science is essential in order to design and implement an effective fitness program. Understanding player workloads, measuring intensity levels, allowing for proper recovery, avoiding over-training & over-reaching, expanding aerobic thresholds, increasing cardiac output & Max VO2 are just a few of the many important factors coaches need to understand. The good news is the methods and fitness sessions in the book are made to be highly effective and practical. You won't need to purchase extra equipment or heart rate monitors to get your team fit. Everything you need to train like the professionals is here including fifteen soccer fitness training sessions and five fitness tests/evaluations. Enjoy the book

Author: Marcus a. Dibernardo
ISBN-10: 1497549183
ISBN-13: 9781497549180
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/03/2014
Pages: 42
Format: Paperback
Weight: 0.27lbs
Size: 11.00h x 8.50w x 0.11d