Harmonies In Health. Tool 5: Music and Physical Health. (Paperback) (ISBN-13: 9798248676767)

'Harmonies In Health' is a series of tools that show you how to use music listening to improve or maintain your health and wellbeing. In addition to this priced title you can get some freeness at: https: //harmoniesinhealth.blogspot.com/

In Music and Physical Health you'll learn how to use music for:

• Calming your breathing and heart rate and improving your vagal tone
• Strengthening your lung health and diaphragmatic breathing / singing
• Motivation to exercise and entrainment
• Helping you get to sleep
• Improving brain functioning and the myth of the Mozart effect
• Learning more about chromesthesia / synesthesia
• Understanding the 'Mere exposure effect' and the 'Wundt curve'
• Killing off Ear Worms
• A couple of playlists to help motivate you with exercise

Cùm ort a' roc is a' roiligeadh! - Keep on Rockin' and a Rollin'!