Hatha Yoga Illustrated by Kirk, Martin

Hatha Yoga Illustrated (Paperback) (ISBN-13: 9780736062039)

Vendor: Martin Kirk
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Hatha Yoga Illustrated by Kirk, Martin

Hatha Yoga Illustrated

$18.95
Hatha Yoga Illustrated by Kirk, Martin

Hatha Yoga Illustrated

$18.95
Format: Paperback
Description
Description
x

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.



Author: Martin Kirk, Brooke Boon, Daniel DiTuro
ISBN-10: 0736062033
ISBN-13: 9780736062039
Publisher: Human Kinetics Publishers
Language: English
Published: 11/01/2005
Pages: 248
Format: Paperback
Weight: 1.34lbs
Size: 10.04h x 7.08w x 0.53d

Review Citation(s):
Ingram Advance 11/01/2005 pg. 57
By Martin Kirk
By Martin Kirk
x

Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan.

Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste.

Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody.

Boon lives in Phoenix, Arizona.

Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography.

After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking.

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