Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body (Paperback) (ISBN-13: 9780999251003)

Yes, You Can Have FUN Getting Fit

Who says getting fit has to be a chore? Motivating yourself to move your body every

day can make all the difference to living a vital, happy life. It's especially important

for people 50+, since most aging symptoms are caused by inactivity.

This empowering book will inspire you to get off the couch and try new activities you

enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy,

better sleep, weight loss, increased muscle mass, improved brain functioning and a lower

risk of most chronic diseases.