Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline-for the Perpetually Tired and Lazy (Hardcover) (ISBN-13: 9781647433390)

Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.

Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

-One energy pyramid to rule them all.

-Diagnose the emotional, psychological, and biological costs to your energy.

-Understand cellular biology and how it impacts your energy.

-How to institute a diet and sleep routine that helps you.

-How to optimize your work schedule and other tips for energy management.

-Why coffee and caffeine are not the answer.