Have Yourself a Merry Keto Christmas: Traditional Holiday Recipes for a Ketogenic Lifestyle! (Paperback) (ISBN-13: 9798869179098)

Best-selling author of the Weight Loss Psychology Series, Felicia Urban, RN, MSN is back with her first Keto Cookbook!

Ms. Urban struggled with weight loss and gain throughout much of her life. She found the holiday season, particularly Christmas, to be the most challenging time of all to stay on course for her health and weight loss goals. Often, the holidays would send her on a carb and sugar laden tailspin that would take months and many gained pounds before she began to get back on track. Does this sound familiar to you?

This book is an answer to that very common weight loss struggle. This book isn't a promise to keep you in ketosis, though that is a possibility if portion sizes are closely watched, rather it is a way to teach people to indulge without pushing themselves completely off track. These recipes are so close in taste to traditional holiday recipes, that your family probably won't know you are serving them "keto" food unless you choose to tell them!

• Goose and turkey so tender it falls off the bone!
• Creamy hot chocolate with homemade marshmallows!
• Fruity Mimosas for your holiday brunch!
• Christmas cookies so tasty your children can leave them for Santa and you!
• Don't forget the chips and dip!
• Bread on Keto? Lots of it!

Learn how to live life and enjoy the holidays while keeping your health and weight goals on track!