Having My Cake: The Mastery of Mindful Eating by Wexler, Karen

Having My Cake: The Mastery of Mindful Eating (Paperback) (ISBN-13: 9780692235768)

Vendor: Karen Wexler
Product type: Books
Format: Paperback
$10.99
$10.99
$10.99
Subtotal: $10.99
Having My Cake: The Mastery of Mindful Eating by Wexler, Karen

Having My Cake: The Mastery of Mindful Eating

$10.99
Having My Cake: The Mastery of Mindful Eating by Wexler, Karen

Having My Cake: The Mastery of Mindful Eating

$10.99
Format: Paperback
Description
Description
x
In this anti-diet book, we learn that Karen Wexler loves to eat her cake-and her dark chocolate and her ice cream and her brownies. But she does it while exhibiting good sense and moderation and manages to enjoy all the foods she loves without guilt or weight gain. From office parties to Thanksgiving feasts, the author wends her way through healthful eating pitfalls and helps us understand what comprises her smart eating choices. Complete with healthy snack ideas and a few of her favorite recipes, this book helps us learn how to eat regular food in the real world with very little stress. Join Karen in this fun and witty, part self-help, part memoir account of mind over matter.

Author: Karen Wexler
ISBN-10: 0692235760
ISBN-13: 9780692235768
Publisher: Karen Wexler
Language: English
Published: 08/20/2014
Pages: 186
Format: Paperback
Weight: 0.42lbs
Size: 8.00h x 5.00w x 0.40d
By Karen Wexler
By Karen Wexler
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Karen Wexler is a writer, actress, print model and health advocate who works in a NYC hospital as the Associate Director of Patient Relations. She has a masters in Health Advocacy from Sarah Lawrence College and has written for hospital publications and presented at the National Patient Safety Conference in 2013. Having My Cake is Karen's first book.

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