head hooligan: How learning to love your own mind, can change your whole attitude to life. (Paperback) (ISBN-13: 9781916776456)

Ever feel like your mind has a mind of its own? In Head Hooligan, Lynette Heywood invites you on a bold, unapologetic journey to wrangle the negative thoughts, overthinking, and doubts that can hold us all back. With wit, warmth, and a wicked sense of humour, she shares her own story of transforming trauma into triumph-and turning her rowdy 'head hooligan' from enemy to her 'head buddy'.

Packed with useful strategies, real talk, and just the right dose of sass, Head Hooligan is for all women who are ready to break free from the exhausting cycle of overthinking. You'll learn how to ride the wave of life's challenges, smile at the hooligan in your head, and start owning your thoughts, rather than letting them run the show.

Get ready to quiet the noise, rediscover your confidence, and fall in love with your own brilliant, mind.

Remember she is you...

PS. Men this might just help you understand that special lady in your life a bit better, so you're welcome to dive in too.