Head Up: Short stories about our brain and how to take care of it (Paperback) (ISBN-13: 9798593614155)

A collection of articles about our brain, our genes, new paths science is taking, and about actions you can take to get to an optimal lifestyle directed towards keeping your brain healthy into old age. How can you keep your brain active? What would be the best kind of nutrition for a well-functioning brain? What types of physical exercise should you be engaged in and how often? Working out your body turns out to have a huge protective effect on your brain! With this information in hand you can make your own choices about which adjustments you want to carry through to your way of living so it becomes more brain-healthy. Your brilliant brain deserves it!

Author: Brigitte de Lange
ISBN-13: 9798593614155
Publisher: Independently Published
Language: English
Published: 02/10/2021
Pages: 342
Format: Paperback
Weight: 1.01lbs
Size: 9.02h x 5.98w x 0.71d