Heal Your Soul: 10 Ways to Find Inner Peace and Unlock Your Potential (Paperback) (ISBN-13: 9781800652323)

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind, and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body-mind link, and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system, and find your inner child. With practical exercises, visualizations, and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Author: Sue Minns
ISBN-10: 1800652321
ISBN-13: 9781800652323
Publisher: Cico
Language: English
Published: 06/13/2023
Pages: 160
Format: Paperback
Weight: 1.14lbs
Size: 9.21h x 7.32w x 0.47d