Healing and Transformation Through Self-Guided Imagery (Paperback) (ISBN-13: 9781734102802)

Heal from trauma and crisis through the transformative potential of self-guided imagery.

Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.

It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including selffacilitation worksheets with step-by-step instructions.