Healing Anxiety (Paperback) (ISBN-13: 9780648467120)

Ever had anxiety? Ever had worry that became overwhelming?

Everybody has had anxiety. It is not a mental illness that affects a small part of the population. It is a series of disruptive thoughts, beliefs and feelings that we experience in varying degrees. Whilst the intensity for some is minimal, for others it stops them living a full life.

Jeremy Walker has written an easy to read and mind-expanding book that will help you heal your anxiety. The mindfulness strategies will enable you to be more confident and peaceful within.

This book reveals a deep understanding about anxiety and human behaviour. From the first chapter there are tactics you can apply right away to heal your anxiety. He reveals how to calm a heightened nervous system and influence your subconscious thoughts.

Packed with real life case studies, success stories and powerful mind strategies for stopping worry, balancing emotions, social confidence, healthy self-esteem, mindfulness, clearing bad habits, intention setting, healing OCD and peaceful sleep.

Jeremy Walker has over 15 years clinic experience as a Hypnotherapist and Psychosomatic Therapist and also wrote Freedom From Addiction. His intention is that you gain the ability to self-regulate your thoughts, emotions, habits and addictions.