Healing Avoidant Attachment: The Courage to Stay and Embrace Real Connection (Paperback) (ISBN-13: 9798265820655)

Have you ever longed to love someone... and at the same time wanted to run away?
Have you ever felt distant, cold, or "shut down" just when everything seemed to be going well?
You may have an avoidant attachment style - and there is nothing wrong with you.

"Healing Avoidant Attachment" is a deep and gentle journey into the most hidden parts of yourself.
Chapter by chapter, the author guides the reader to recognize their defenses, listen to their emotions, welcome their inner child, and learn - step by step - to remain present in relationship with themselves and with others.

With accessible yet powerful language, the book offers:
- Micro-stories where you can see yourself without shame
- Awareness, journaling, breath, and visualization exercises
- Practical rituals to break the cycle of avoidance
- Gentle words to read in moments of relapse

A book that does not judge. Does not force.
But invites you to do the very thing you fear most... and that can save you: to stay.