Healing Complex PTSD: A Step-by-Step Recovery Journey to Regulate Your Nervous System, Reparent Your Inner Child, and Rebuild Trust in Relationships (Paperback) (ISBN-13: 9798272110053)

What if everything you've called "overreacting" was really your body remembering how it once survived?

You've spent years trying to stay calm, to "move on," to silence the panic that floods your chest for no reason. You tell yourself it's all in your head - but deep down, you know it isn't. Something inside you still doesn't feel safe.

That's not your fault. That's Complex PTSD.

✨ Healing Complex PTSD is a raw, compassionate, and transformative guide to understanding the invisible wounds of childhood trauma - and how to finally heal them. Through powerful storytelling and practical tools, this book shows you how trauma shapes your nervous system, your relationships, and the way you see yourself, while guiding you back toward safety, self-trust, and peace.

This isn't a cold manual or a checklist. It's a conversation with the parts of you that have been waiting to be heard.

Author: Alice L. Rudy
ISBN-13: 9798272110053
Publisher: Independently Published
Language: English
Published: 10/29/2025
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d