Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard (Paperback) (ISBN-13: 9781038758767)

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Author: Matthew McKay
ISBN-10: 1038758769
ISBN-13: 9781038758767
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 368
Format: Paperback
Weight: 1.02lbs
Size: 9.21h x 6.14w x 0.92d