Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery by Gibson, Lindsay H.

Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery (Paperback) (ISBN-13: 9781312588493)

Vendor: Lindsay H. Gibson
Product type: Books
Format: Paperback
$11.88
$11.88
$11.88
Subtotal: $11.88
Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery by Gibson, Lindsay H.

Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery

$11.88
Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery by Gibson, Lindsay H.

Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery

$11.88
Format: Paperback
Description
Description
x
Healing from emotional trauma and creating a satisfying life are just two goals covered in this all-encompassing manual. The author uses anecdotes and case studies to support her recommendations for dealing with anxiety, establishing healthy boundaries, and making peace with emotionally immature parents. Individuals will learn how to break the cycle of intergenerational trauma and create more beneficial relationships with future generations through mindfulness practices, emotional regulation techniques, and tools for ongoing healing and growth.

Author: Lindsay H. Gibson
ISBN-10: 1312588497
ISBN-13: 9781312588493
Publisher: Lulu.com
Language: English
Published: 05/07/2023
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d

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