Healing from Narcissistic Abuse: A Step-by-Step Guide to Rebuilding Your Identity, Setting Boundaries, and Regaining Inner Peace (Paperback) (ISBN-13: 9798296026972)

Escape the Bonds of Narcissistic Abuse-and Find Freedom to Be You Once More

Have you ever walked on eggshells, second-guessed your worth, or lost your voice trying to keep someone else happy? Do you realize that you've been drained, discarded, or manipulated, and still have the emotional debris?

You're not hurt. You're not highly sensitive. You're a survivor of abusive narcissists, and this book is your home map.

Healing from Narcissistic Abuse is a compassionate, step-by-step journey for women who have come to the place of reclaiming the power, restoring the peace, and rebuilding the self that emotional abuse aimed to destroy. If you've survived a narcissistic partner, parent, or authority figure, this trauma-informed manual will walk you through every single step of the healing process with insight, validation, and authenticity.

Inside, you will discover how to:

• Identify the subtle signs of gaslighting and hidden manipulation.
• Break trauma bonds and stop blaming oneself for others' behavior.
• Set boundaries without shame, even if people-pleasing has been learned as a behavior.
• Connect with the body, intuition, and inner wisdom.
• Liberate yourself from the shame, the guilt, the self-doubt that never was yours.
• Create emotional safety within yourself and in future relationships.

This is not only a book. This is a reclaim. Returning home to the self that you've been all along, before the silence, before the survival, before the story that said that to be loved, you would need to shrink.

If you're ready to escape overexplaining, overgiving, and overperforming, and start choosing yourself with quiet strength, this book will take you there.

Author: Rangga Mbojo
ISBN-13: 9798296026972
Publisher: Independently Published
Language: English
Published: 07/31/2025
Pages: 200
Format: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.42d