Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life (Paperback) (ISBN-13: 9781600940613)

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Author: Jasmin Lee Cori
ISBN-10: 1600940617
ISBN-13: 9781600940613
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/01/2007
Pages: 288
Format: Paperback
Weight: 0.76lbs
Size: 8.94h x 6.10w x 0.78d

Review Citation(s):
Publishers Weekly 09/24/2007 pg. 60