Healing Health Anxiety: The Comprehensive Guide (Paperback) (ISBN-13: 9781479607150)

"There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor? "

If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren't alone. Laura Abate's Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience.

Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.