Healing the Mind, Body & Soul: [Self Awakening to Reset, Reboost & Rebalance] Part 1. Self Awareness and Food (Paperback) (ISBN-13: 9781086641554)

This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.

Author: Aruna Patki
ISBN-10: 1086641558
ISBN-13: 9781086641554
Publisher: Independently Published
Language: English
Published: 08/01/2019
Pages: 104
Format: Paperback
Weight: 0.78lbs
Size: 11.00h x 8.50w x 0.27d