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What if movement wasn't something you returned to after healing... but the very way healing happens?
Healing With Motion is an empowering guide for anyone navigating recovery - from sports injuries and surgery to chronic pain and burnout. Written by experienced osteopath and coach Simon Tolson, this book blends cutting-edge pain science, behavioural psychology, and movement education into a readable, compassionate roadmap back to trust in your body.
Through real-life stories, practical tools, and clear guidance, you'll discover:
Whether you're a professional, a midlife mover, or simply someone ready to reconnect with their physical self, Healing With Motion will help you turn recovery into rediscovery - and rediscovery into a lifelong relationship with motion that supports resilience, energy, and self-respect.
You don't need perfect health to begin.
You just need to begin - gently, wisely, and with presence.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order