Healing Your Inner Child: 7 Beginner Steps to Reparent and Free Yourself From Past Childhood Trauma, Heal Deep Wounds, and Live Life Authentical (Paperback) (ISBN-13: 9781088208151)

"The answers to the questions you're asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child."

I am a people-pleaser, and I tend to lack a strong identity.

I often feel inadequate and "not good enough" as a person.

I constantly criticize myself for being inadequate and unworthy.

I have a hard time trusting anyone, including myself.

I am an addict or have been addicted to something in the past.

My deepest fear is being abandoned, and I'll do anything to cling to a relationship.

Do any of these resonate with you?

In Healing Your Inner Child 7 Beginner Steps to Reparent and Free Yourself From Childhood Trauma, Heal Deep Wounds, and Live Life Authentically, we will discover what an inner child is, how to determine if your inner child is wounded and go through different holistic methods to start your healing journey. Childhood trauma is often overlooked when adults try and heal themselves. I want to teach you the importance of being mindful of your inner child and constantly working on the relationship with them to achieve harmony within your life. Did you know that trauma causes more than just an emotional response; it affects the brain on a cellular level, which continues to impact your life today. Healing begins with deciding that you want to heal. You are the only one who can heal yourself, and you must make the conscious decision to do exactly that. You deserve to live an authentic life, to follow your path, find peace where there was once pain, and walk your own self towards healing. Helping you understand the source of your pain and how to heal yourself matters deeply to me. Healing isn't linear, and there is no time frame. Don't prolong your pain any longer, start your inner child work today.