Health and Fitness Buff: The Fundamentals on How to Be Fit and Stay Healthy (Paperback) (ISBN-13: 9781635013221)

Books that are predicated on offering tips regarding how an individual can stay healthy and fit can assist a person in their daily life in many ways. First, the book can function as motivation for an individual to develop a thorough, self-esteem enhancing wellness program that will result in a healthier, happier lifestyle. Second, the book can offer the reader practical, implementable strategies to help them get healthy and fit the right way. Third, the reader can use the information in the book to have great conversations with others that motivate them to get fit and healthy for life.

Author: Steve Mallari
ISBN-10: 1635013224
ISBN-13: 9781635013221
Publisher: Speedy Publishing LLC
Language: English
Published: 12/05/2014
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d