Health and Mood Tracker: Mental Health Journal For Tracking Stress and Anxiety, Record Moods, Thoughts and Feelings, Organize Medical Records a (Paperback) (ISBN-13: 9781953557025)

This Health and Mood Tracker Book is the perfect way to track and manage your emotions and health throughout the day. This easy to use book will help organize your medical information and needs, track your food and water intake and manage your doctor appointments. Plus, prompts for daily reflection and goal setting.

Features:

• Space for personal and medical information
• Medical appointment pages
• Mood charts
• Feelings checklist
• Food, water and exercise journal
• Daily prompts for: gratitude, positive affirmation, reflection and goal setting

Details:

• Size: 8 1/2" x11"
• 130 Pages
• Matte finish

Order this book today to start keeping tracking of your activities! Makes a great gift for family and friends.