Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health (Paperback) (ISBN-13: 9798318813481)

Reclaim your health with a science-based roadmap rooted in evolution and ecology.

In Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health, David Bunn-ecologist, policy expert, and One Health advocate -reveals how modern chronic disease is driven by a fundamental mismatch between how humans are designed to live and how we live today.

If you are frustrated by a healthcare system focused on managing symptoms rather than restoring health, this book offers a better path. Millions struggle with high blood pressure, type 2 diabetes, chronic fatigue, and inflammation, yet receive treatments that overlook root causes.

Drawing on ecological principles and evolutionary science, Bunn reframes the body as a living ecosystem-and shows how to restore balance through food, movement, sleep, and environment. You will learn to identify and address key drivers such as insulin resistance, poor nutrition, and chronic stress.

This is not a quick fix. It is a practical, sustainable blueprint built on ten clear principles to help you regain energy, resilience, and control of your health.

Break free from "sick care" and start living the way your body was designed to thrive.