Health & Fitness for Windsurfing (Paperback) (ISBN-13: 9781514666111)

"The definitive Health & Fitness book for windsurfers." Surfertoday.

Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.

Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.

In addition, the book offers:
- windsurfing articles,
- exercise descriptions,
- information about preventing injuries in windsurfing
- recommendations regarding warm-up and stretching,
- nutrition,
- physical recovery

Bonus: an exclusive interview with professional windsurfer V ctor Fern ndez L pez.

"Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.

Get your copy now


Author: Henrik Beyer
ISBN-10: 1514666111
ISBN-13: 9781514666111
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2015
Pages: 258
Format: Paperback
Weight: 0.77lbs
Size: 9.00h x 6.00w x 0.54d