Health Gems: Easy Habits You Can Start Today To Live Your Healthiest Life (Paperback) (ISBN-13: 9781493709403)

Dr. Tara Coles is a mom of 4, physician, healer, artist, writer, speaker and life-long learner. She is passionate about women's wellness, emergency medicine, and integrative approaches to health, nutrition, mindfulness, creativity, and community. She adores parenting, a good comedy, reading books, being by the ocean, and learning the guitar. Dr. Tara's mission is to inspire women to live their best lives by sharing their collective wisdom, humor, struggles, and triumphs. As a clinician and doctor, she wants to provide you with the most up to date, evidence-based health information in a fun and entertaining way. Her hope is that you will be motivated to take small steps towards living well. Added together these lead to giant leaps in your vitality, energy, and resiliency. She is always on the hunt for treasures that spark that healing spirit -books, products, places, visionaries. It is her privilege to share these gems with you and can't wait to see what you can create together.