Health in a Nutshell and Kids Health (Paperback) (ISBN-13: 9781963050141)

It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery health bars and yoghurt all low G.I. and I never told anyone I was losing weight they just noticed when it happened. For the first 12 weeks no alcohol, no McDonald, T. F. Chicken, no takeaways at all. Plenty of water and walking for 30 mins every day after that you will find yourself feeling better with more energy. This book will help you to do the same with some Low G. I. meals for you to try and a couple of stories for you to read.

Kids' health is all about getting them back outside and away from junk foods and having more outdoor activities plus healthy lunch box ideas for them to try.