Health, Muscle & Glow Smoothies: 60 Science-Blended Recipes to Burn Fat, Build Lean Muscle & Reveal Radiant Skin (Paperback) (ISBN-13: 9798277868317)

Burn fat, build lean muscle, and reveal radiant skin-without chewing another salad you hate.
Health, Muscle & Glow Smoothies gives you 60 complete recipes (every macro listed) engineered around peer-reviewed nutrition studies:

• 20 muscle-building shakes (>= 30 g protein, 3 g leucine)
• 20 skin & hair elixirs (marine collagen, lycopene, β-carotene)
• 20 low-calorie detox blends (= 7 g fiber)
  Plus 7-day done-for-you plans, grocery lists, and blender hacks that turn 60 seconds into a meal.Grab your straw. Change your body.

Author: Kain I. Armstrong
ISBN-13: 9798277868317
Publisher: Independently Published
Language: English
Published: 12/08/2025
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d