HEALTH YOURSELF TO THE 22nd CENTURY (Paperback) (ISBN-13: 9781087948546)

I hope to inspire my readers to put aside what they think they know for a

few hours... and open their hearts and minds to the infinite possibilities that

lie ahead. Let's use a tad bit more imagination in projecting humanity

forward in time

In the 21st century, we are living longer but sicker. The chronic disease and

obesity epidemics are at a critical, exponential stage of growth. Yet, there is

unmistakable evidence that the disease epidemic of our times can be

halted. Many doctors and health experts agree that 80% of diseases can be

avoided by simply implementing and maintaining a healthy diet and

lifestyle.

Most of us simply don't need to be sick or overweight.

We never did

The first chapter of this book is designed as a foundation for the chapters to

follow. It contains alarming facts and figures that verify the urgent need for

a new, prevention-focused wellness model.

Together, we can build a contemporary structure for self-care. Piece by

piece, we can develop a skillset that encompasses current and historical

understandings of the many components needed to create a new paradigm

for optimum human health.

Within these pages, I share my life experiences in a deeply personal

manner.

I report on decades of my personal, ever-evolving research on health, age

reversal, immortality, and lifestyle, as well as my views on the perfect diet.

I communicate my concerns with the current medical model and review

newly emerging health and medical research.

We will explore interventions to relieve stress, build self-worth, and groom

our psyche for the exponential changes at hand.

The last four chapters are dedicated to extensive information on desirable

and not-so-desirable foods, plus up-to-date nutritional science.

Finally, by the end of the book, you will appreciate how so many seemingly

random topics are interwoven to form a new reality, emerging from the

ruins of an outdated structure.

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