Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker (Paperback) (ISBN-13: 9781638074861)

Achieve your health goals with 90 days of guided food and fitness tracking

The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.

What sets this exercise food journal apart:

Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.

Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.

Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.

Get this healthy living journal today and start tracking your way to a happier lifestyle.

Author: Rockridge Press
ISBN-10: 1638074860
ISBN-13: 9781638074861
Publisher: Rockridge Press
Language: English
Published: 01/04/2022
Pages: 110
Format: Paperback
Weight: 0.50lbs
Size: 5.98h x 8.82w x 0.47d