Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living (Paperback) (ISBN-13: 9780978207779)

Life can be confusing and hectic; becoming healthier doesn't need to be.

With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials.

Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer.

Think
Change
Eat
Move
Sleep
Enjoy
Quit
Vaccinate
Screen
Supplement?