HealthScore: The science of happiness & wellbeing (Paperback) (ISBN-13: 9798196253607)

HealthScore
The science of happiness & wellbeing

Discover a practical, empowering approach to health that helps you become stronger, more energized, and truly vibrant. This guide offers science-backed strategies, simple biohacks, and actionable tips to enhance every aspect of your well-being from nutrition and sleep to mindset and movement.

A key focus is your gut, the foundation of your physical and mental health. Learn how to support a healthy microbiome so your body can thrive, fight disease, and perform at its best.

Whether you're beginning your wellness journey or looking to go deeper, this book meets you where you are, with clear, effective steps to unlock your healthiest self, one choice at a time.

"Small choices, made daily, shape the strongest version of you."

Author: Joy Bob Singhal
ISBN-13: 9798196253607
Publisher: Independently Published
Language: English
Published: 05/22/2026
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.34d