Healthy after 55 - Now Is The Time: Change Your Choices, Change Your Life (Paperback) (ISBN-13: 9781674506760)

Now Is The TimeAre you going to try a new diet program after your birthday?Are you planning to join the local gym after the holidays?Are you putting the needs of everyone else ahead of your own health?Now is the time to...* Focus on healthy eating instead of the latest diet * Move more every day without stepping foot in a gym* Make your health and wellness a priorityThis realistic and motivating book will help you take practical, common sense steps to regain your health, increase your strength and restore your energy.Do it all without an expensive gym membership or complicated food diary. Julie Luedtke is a certified personal trainer who works with women aged 55+ to help them improve their personal health.This step-by-step guide provides the information and motivation to help you feel better, increase your energy and boost your self-esteem.As a woman over the age of 55, it's time for you to enjoy a vibrant, active lifestyle. You put the needs of others first for many years. Now it is time to put yourself first!Here is a sample of what you'll discover in this book*Discover the real meaning of JOY*How to change your choices to change your life*Learn the importance of movement*Reset how you think about food*Set realistic goals you can sustain over a life time*Launch your own personal healthy eating and movement planYour health is worth the effort. Take control of your life today. Are you ready to take this exciting step in your life's journey?No more excuses. LET'S GO!

Author: Julie Luedtke
ISBN-10: 1674506767
ISBN-13: 9781674506760
Publisher: Independently Published
Language: English
Published: 12/11/2019
Pages: 160
Format: Paperback
Weight: 0.49lbs
Size: 9.02h x 5.98w x 0.34d