Healthy and Fit: A Beginner's Guide to Diet and Exercise (Paperback) (ISBN-13: 9781511778190)

The foundation of success in life is good health. Have you thought about your health status lately? Do you need to make significant changes but do not know where to start? The time to start is now Healthy and Fit will help you get on the right path to improve your life. It will provide you with the components necessary to be successful in this new journey to a healthy lifestyle. Learn the step by step process to starting an exercise program and eating right. Discover ways to stay motivated and you'll discover a brand new you

Author: Renee Chatham C. P. T.
ISBN-10: 1511778199
ISBN-13: 9781511778190
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/22/2015
Pages: 126
Format: Paperback
Weight: 0.51lbs
Size: 10.00h x 7.01w x 0.27d