Healthy Backs (Paperback) (ISBN-13: 9780739615300)

Healthy Backs is a 12-minute workout designed to stretch, strengthen, and align your back for improved comfort and posture. Acknowledging the back's constant activity, this routine provides much-needed relief and revitalization through gentle yet effective movements. The program incorporates enjoyable, creatively named exercises like the Heaven Stretch, Cat Stretch, Energy Stretch, and Baby Back Stretch, all set to uplifting music. With a focus on wellness and daily care, the workout encourages consistency and fun, whether done solo or with others. In just 12 minutes a day, participants can achieve a healthier, happier back and improve their overall well-being.

An audio of the book is included at no additional charge.