Healthy Diet Secrets: 2 books in one: The New basic Anti-inflammatory Diet and Intermittent Solution: your complete guide to unlock the secr (Paperback) (ISBN-13: 9781701324879)

Not satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Do you want to know how to leave behind the huge blowouts you usually have during the feast days? Then this book is for you

Nowadays we are flooded with information about how and what to eat to feel healthier, but unfortunately they are influenced by the mainstream and even more importantly they are not in line with what human bodies really needs to feel healthy and performs at its maximum levels.

In "The New Basic Anti-Inflammatory Diet", you will find all the information you need to:

• Know why you should start approaching an anti-inflammation diet as soon as possible;
• Reduce the overall inflammation level in human body and live without pain;
• Making a good complementary integration with herbs and other natural remedies;
• Get access to 2 weeks anti-inflammatory diet plan based on simple and very tasty recipes;

Here not only you can discover how to naturally reduce the inflammation level in your body but you will also learn how to combine your new diet plan with an intermittent fasting approach that will allow your body to benefit from several positive effects.

According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health.

"Intermittent Solution" will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism and slowing ageing down.

The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and how to avoid the most common mistakes that might affect the results. Included are most of the tastiest recipes to make this journey much more enjoyable.

What are you waiting for? Let spice up your new diet plan

FAQ

Can this book also help lose weight?
Yes, when our body is free from any inflammations, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this leads to lose fat

Are the recipes included in the book easy to prepare for people who cannot cook?

The 2 weeks plan suggested in this book includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all In addition, all the ingredients are very easy to find in every well-endowed grocery shop.