Healthy Diets: 2 in 1 Box Set: Paleo Diet for Beginners + Mediterranean Diet: Enjoy Delicious Recipes and Discover the World's Health (Paperback) (ISBN-13: 9781975647353)

Paleo Diet for Beginners + Mediterranean Diet: 2 in 1 Box Set: Book 1: Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight The Paleo Diet, also known as "The Caveman's Diet" has helped many celebrities, athletes, and popular personalities claim the perfect body and healthy lifestyle, and is known as one of the most successful diets of this generation. This book is for beginners who are eager to make a change, and need the extra boost to transition into the popular Paleo Diet. "Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight" will help you understand how to begin, and how to succeed. - You will discover why Paleo is one of the top diets of this generation. - You will understand how the "modern man's diet" has caused man to regress from being agile, athletic, and lean into being sluggish, inactive, and overweight. - You will appreciate why going Paleo is the solution to achieving your goals such as eating healthy and losing weight. - You will learn different tips that will enable you to effectively transit from your old diet to Paleo. - Different recipes that are enough for your first week of eating Paleo - and much, much more Book 2: Mediterranean Diet: Enjoy Delicious Recipes and Discover the World's Healthiest Diet One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and Don't's section to help you stray from common issues, while also giving you a "must-need" pantry list to prepare delicious and healthy Mediterranean Recipes. Recognized as one of the healthiest diets in the world, the Mediterranean Diet is ideal for you and the whole family; and this book will help you learn more about it. In the chapters of this book, you will learn about: - How the Mediterranean Diet came about - The Mediterranean Diet pyramid - Benefits of the Mediterranean Diet - How to prepare for the diet - Mediterranean Diet pantry must-haves - 20 Delicious Mediterranean Diet recipes - The do's and don'ts of the Mediterranean Diet Are you ready for the challenge? Download this box set now and you'll surely be on your way to losing weight and a healthier lifestyle

Author: Emma S. Fisher
ISBN-10: 1975647351
ISBN-13: 9781975647353
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/21/2017
Pages: 120
Format: Paperback
Weight: 0.38lbs
Size: 9.02h x 5.98w x 0.25d