Healthy Eating For A Healthy Weight: Get Lean Quick: The Delicious art of eating and living well (Paperback) (ISBN-13: 9798527253122)

It is natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. This book tells you all you need to know about eating healthy to keep weight off

Author: Nira Coleman
ISBN-13: 9798527253122
Publisher: Independently Published
Language: English
Published: 06/26/2021
Pages: 84
Format: Paperback
Weight: 0.24lbs
Size: 8.50h x 5.51w x 0.17d