Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them. (Paperback) (ISBN-13: 9798634693026)

A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and thus maintain an adequate weight, avoiding this form of overweight and obesity problems.

Author: Max Jones,Jonathan Vera
ISBN-13: 9798634693026
Publisher: Independently Published
Language: English
Published: 04/06/2020
Pages: 120
Format: Paperback
Weight: 0.38lbs
Size: 9.02h x 5.98w x 0.25d