Healthy Foods Book 2: The Ultimate Guide To Healthy Foods And Healthy Cooking! (Paperback) (ISBN-13: 9781519798039)

I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living.

Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes.

What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption.

I hope these recipes will aid you on your journey towards a healthier way of eating.

Author: Malack Atina
ISBN-10: 1519798032
ISBN-13: 9781519798039
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/11/2015
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d