Healthy Foods = Healthy Moods (Paperback) (ISBN-13: 9781452523217)

Healthy Foods = Healthy Moods offers readers a natural approach to healing with a focus on children and food allergies. The author puts forward her personal story of turmoil and triumph over the illness and emotional struggles of her son. Learn her approach to improved health and wellness for you and your family. Unknown food allergies are the root cause of: Irritable Bowel Fatigue Attention Deficit Disorder Stomach Pain Headaches Joint Pain; and many more common symptoms that are plaguing your health.

These symptoms are not normal and can be proven to be relieved by balanced nutrition and making simple healthy lifestyle changes.

Learn how doing an elimination diet will present you with insight and understanding of how the typical American diet is loaded with sugar, refined processed carbohydrates, and unhealthy preservatives that cause inflammation. When you heal the body by ridding the inflammation-causing foods, you will be amazed at the results. When you eat healthy you increase immunity, which gives you and your child the best chance to fight disease. Increased energy, better mental health, improved digestion, and enhanced sleep will ultimately improve academics, relationships, careers, activity and exercise. What have you got to lose besides some bloating, gas, or possibly some extra unwanted pounds? Learn that we are what we eat "

For more information, please visit: http: //jessica-kliskey.healthcoach.integrativenutrition.com/