Healthy Foods of the World (Paperback) (ISBN-13: 9781500821692)

This book provides a comprehensive listing of nutritious foods from around the world, with nutritional and possible medicinal information. It is written in a dictionary like format, with alphabetical listings. Included are fruits and vegetables from around the world, from the modern "super foods" to the ancient grains. Over 190 foods are listed with a table of contents for easy location. Also included is information on nutrients (vitamins and minerals) and how they are used by the body. Anti-oxidants, phytonutrients and polyphenols are also addressed.

Author: Matthew Denny
ISBN-10: 1500821691
ISBN-13: 9781500821692
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/25/2014
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d