Healthy Gut, Healthy Life: A Scientifically Proven Plan to Reverse Disease & Chronic Illness (Paperback) (ISBN-13: 9781988645070)

Chronic disease is not a life sentence--it's an invitation to improve your gut health and repair your immune system.

Are you among the millions suffering from chronic health problems such as a gut disorder, an inflammatory or autoimmune condition, an infectious disease, unrelenting pain and crippling fatigue, or mental health challenges? Each of these conditions is simply an external indicator of a deeper health problem, rooted in the gut.

The gut houses nearly 80 percent of the immune system and in the absence of a healthy immune system, our healing potential is severely crippled.

Your amazing body can heal when you create the right foundation for health. In this book, you'll discover how to:

• Link your specific health condition to the health of your gut
• Repair your gut environment to maximize healing
• Boost your immune system
• Reduce inflammation and pain
• Combat dietary, chemical, and infectious enemies of health
• Recognize which foods support or hinder healing
• Prepare meals that heal