Healthy Gut, Healthy You: The Intestinal Truth (Paperback) (ISBN-13: 9781582706627)

What does your poo say about you?

Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape.

Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life--and your bathroom--stink.

Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.

Author: Adrian Schulte
ISBN-10: 158270662X
ISBN-13: 9781582706627
Publisher: Beyond Words
Language: English
Published: 02/05/2019
Pages: 192
Format: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.50d