Healthy Habits: 20 Simple Ways to Improve Your Health (Paperback) (ISBN-13: 9780874779189)

After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases.

Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones.

Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.

Author: David J. Frähm, Anne E. Frahm
ISBN-10: 0874779189
ISBN-13: 9780874779189
Publisher: Tarcher
Language: English
Published: 05/04/1998
Pages: 208
Format: Paperback
Weight: 0.53lbs
Size: 8.48h x 5.49w x 0.49d